Wednesday’s are Spa days. But first we had to go through 2 pool and one gym session. The weather is still nice but there’s a pretty chilly breeze coming in from the Atlantic Ocean. Morning workout wasn’t that hard but we did some “warm-up” for the main set of fast 50′s in the afternoon. I’m also starting to think about changing my main stroke to something other than fly … it might just be me but there are way too many fly sets in practice lately.

Our afternoon started with a max and power weight session. Later we followed up with some fast 50′s in the pool. We were working quite a lot on DPS (distance per stroke) on the fast swimming parts lately and I’m getting to a point where I’m able to hold good splits with a low stroke count. Together with the tweaks we were able to do after the first flume channel session my fly starts to feel well again.

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Although this is the entry for December 31st, as I’m sitting here on the coach writing it’s already 2010, so Happy New Year! May the lanes be plenty and all the water good and fast!

After the morning workout we had another flume channel session on the program to be able to compare our swim with last week’s tapes. But first we had to earn to swim the channel as we had a 6x800m to go through. Well, at least workout went over quick this way and with all the easy and loosen swimming between and after the flume we did a total of 9300 meters this morning.

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Another day off as the facility was closed for a full day on January 1st, 2010. And of course again Happy New Year! We didn’t have any plans at all for this day off. Everyone was happy to sleep in and I wanted to get some work for school done.

After a “late” breakfast I went ahead and got at least a few things done … it’s really hard to focus on school work while outside the sun is shining and there a million other things you could do at that same moment. Later in the afternoon I made another walk on the beach and almost ended up going down the whole coast. That was about all … back to sleep for the last day of training.

“Last” day in Tenerife … it was a busy one! Not only did we have two pool and one gym session on the program but I also planned to meet up with Cassandra and her family. Today also marked the day where I didn’t have to do  an additional set or some additional stroke work at the end of workout after almost two weeks. It almost felt weird finishing up with the team and just doing the regular workout.

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This completes my daily bits from Tenerife. I’m sitting at the airport Tenerife North while I start writing this last entry. Today wasn’t our lucky day. Our flight got delayed by about an hour and a half and it looks like back home the ground personnel is on strike and there’s about a two our wait at the baggage reclaim.

I did finally get the videos from both of my flume channel swims and will try to post a short sample of me swimming fly later this week. Before leaving the hotel this morning I sat down with my coach and watch all of them again. I think we might have found something that will help me to improve a lot and enhance my swimming.

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