Upcoming Events

I'll be going to a couple local and regional meets over the next few weeks to promote The Race Club and see some of my friends.

Other swimming events coming up are LC Nationals and Team Championships. I'll be not competing at LC Nationals this time and haven't made a decision on the Team event.

Check out my calendar for more events.

    • Last Friday, Jan 22, I had to go through a test set which I thought was one of the better main sets I recently did. So that’s why I wanted to share this workout with you. I did swim fly but you can really do this in any other stroke of your choice. Let me know what you think. And of course if you did take the set and go through, let me know how you did. Download the PDF file [download id="23" format="3"] to get the full workout. (0) #
      • Two time Olympic gold medal winner Tom Dolan recently joined the Morning Swim Show for a two-part interview. What I found interesting is that no matter what level the athlete you talk to achieved, you’ll often hear the same things over and over again from those who succeed in our sport. We all know that swimming needs a ton of work but it’s the love and passion for the sport and their determination that makes the Tom Dolan’s be the world’s best. Follow the links to watch both parts of this great interview. Part OnePart Two (0) #
      Jan
      9

      Stats 2009

        It’s again time to take a quick look back at the last year and bring up some statistics about 2009. In short, you’ll know what happened last year and what I look forward to in 2010. There are some things I can’t just share yet but you’ll have a pretty good idea what my plans for this year will look like.

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          • Go Swim announced their iPhone App. Those of you who visit the Go Swim website know that there is a lot of useful and interesting content to find and know you can take all with you in your pocket (at least those with an iPhone or iTouch). Go to the announcement on the Go Swim website for more information on the App’s features and some preview screenshots. By the way, if you click on the icon on the left iTunes will open and automatically direct you to the App Store to download the Go Swim iPhone App. (0) #
          Jan
          4
          This entry is part 16 of 15 in the series Training Camp Tenerife

            Short video of me swimming fly at slow speed in the flume channel at the Tenerife Top Training.

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            Jan
            4

            Tenerife Day Fifteen

            This entry is part 15 of 15 in the series Training Camp Tenerife

              This completes my daily bits from Tenerife. I’m sitting at the airport Tenerife North while I start writing this last entry. Today wasn’t our lucky day. Our flight got delayed by about an hour and a half and it looks like back home the ground personnel is on strike and there’s about a two our wait at the baggage reclaim.

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              Jan
              4

              Tenerife Day Fourteen

              This entry is part 14 of 15 in the series Training Camp Tenerife

                “Last” day in Tenerife … it was a busy one! Not only did we have two pool and one gym session on the program but I also planned to meet up with Cassandra and her family. Today also marked the day where I didn’t have to do  an additional set or some additional stroke work at the end of workout after almost two weeks. It almost felt weird finishing up with the team and just doing the regular workout.

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                Jan
                3

                Tenerife Day Thirteen

                This entry is part 13 of 15 in the series Training Camp Tenerife

                  Another day off as the facility was closed for a full day on January 1st, 2010. And of course again Happy New Year! We didn’t have any plans at all for this day off. Everyone was happy to sleep in and I wanted to get some work for school done.

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                  Jan
                  1

                  Tenerife Day Twelve

                  This entry is part 12 of 15 in the series Training Camp Tenerife

                    Although this is the entry for December 31st, as I’m sitting here on the coach writing it’s already 2010, so Happy New Year! May the lanes be plenty and all the water good and fast!

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                    Dec
                    30

                    Tenerife Day Eleven

                    This entry is part 11 of 15 in the series Training Camp Tenerife

                      Wednesday’s are Spa days. But first we had to go through 2 pool and one gym session. The weather is still nice but there’s a pretty chilly breeze coming in from the Atlantic Ocean. Morning workout wasn’t that hard but we did some “warm-up” for the main set of fast 50’s in the afternoon. I’m also starting to think about changing my main stroke to something other than fly … it might just be me but there are way too many fly sets in practice lately.

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