Rajib Dey, the assistant coach for India at the Beijing Olympics, visited the Summer Camps at the University of Miami to learn about the coaching methods of The Race Club. This is video is the 1st part talking about starts. You can watch the 2nd part on flip turns on YouTube.
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Tenerife Flume Channel
Filed under: Videos | Tags: Camps, Swimming
Short video of me swimming fly at slow speed in the flume channel at the Tenerife Top Training.
Please be patient as it may take a moment for the video to load before it will start to play.
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Tenerife Day Fifteen
Filed under: Swimming | Tags: Camps, Diary
This completes my daily bits from Tenerife. I’m sitting at the airport Tenerife North while I start writing this last entry. Today wasn’t our lucky day. Our flight got delayed by about an hour and a half and it looks like back home the ground personnel is on strike and there’s about a two our wait at the baggage reclaim.
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Tenerife Day Fourteen
Filed under: Swimming | Tags: Camps, Diary
“Last” day in Tenerife … it was a busy one! Not only did we have two pool and one gym session on the program but I also planned to meet up with Cassandra and her family. Today also marked the day where I didn’t have to do an additional set or some additional stroke work at the end of workout after almost two weeks. It almost felt weird finishing up with the team and just doing the regular workout.
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Tenerife Day Thirteen
Filed under: Swimming | Tags: Camps, Diary
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Tenerife Day Twelve
Filed under: Swimming | Tags: Camps, Diary
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Tenerife Day Eleven
Filed under: Swimming | Tags: Camps, Diary
Wednesday’s are Spa days. But first we had to go through 2 pool and one gym session. The weather is still nice but there’s a pretty chilly breeze coming in from the Atlantic Ocean. Morning workout wasn’t that hard but we did some “warm-up” for the main set of fast 50′s in the afternoon. I’m also starting to think about changing my main stroke to something other than fly … it might just be me but there are way too many fly sets in practice lately.
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Tenerife Day Ten
Filed under: Swimming | Tags: Camps, Diary
Quite a lazy day. We started our daily routine in the morning but with the rumors confirmed we would not have to go back to the pool in the afternoon today. After a rough day yesterday this morning was mainly just swimming. And I finally got to have my massage as well after the morning workout.
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Tenerife Day Nine
Filed under: Swimming | Tags: Camps, Diary
After a hard day yesterday we did get some more easy swimming this morning with just some more intense kicking mixed in. In the morning the sun was still shinning and we went the full 8000 meters with ease. Before the afternoon session we heard a rumor that tomorrow afternoon will be off, so we got a little excited.
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