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First fundamental to fast swimming follow up by Gary Hall Sr. – “Thick as a Brick: Part Two“.

The long anticipated “Three Styles of Freestyle” documentary film is now available! Discover the secrets of Mike Bottom’s ‘Three Styles of Freestyle’ in preparing his athletes for the biggest stage in sport. For more on the DVD read the column by Gary Hall Sr.

Busting 10 Myths About The Race Club by Gary Hall Sr.

Third fundamental to fast swimming by Gary Hall Sr. – “Swimming With Your Body“.

Second fundamental to fast swimming by Gary Hall Sr. – “Swimming On the Freeway“.

First fundamental to fast swimming by Gary Hall Sr. – “Thick as a Brick“.

Gary Hall Sr. on the Straight-Arm Freestyle Recovery.

Compare the human body with a boat and you get a fast swimmer. Read The 7-Degree Tilt by Gary Hall Sr.

Gary Hall Jr. sharing his knowledge on The Art of Taper.