• There is more than one way to swim fast. But not all of them are efficient. Learn how you can become faster and more efficient in the pool in Gary Sr.’s latest Aqua Note “Swimming Efficiently“. (0) #
      • Gary Sr. shares with us his opinions on what he believes is the most efficient freestyle technique for middle distance swimmers. I heard in Texas they call it the “Gallop”, he calls it the “Hybrid Freestyle”. No matter what your name for this freestyle technique is, you can read Gary’s thoughts in the Aqua Note called “The Hybrid Freestyle For Middle Distance Events“. (0) #
        • Back on January 25, Gary Sr. posted another Aqua Note on the University of Miami Summer Training Camps that The Race Club offers. In this post Gary shares what he thinks are some of the benefits of attending the Race Club Training Camps. And because there’s a slight chance I might be involved in the coaching this summer you should read it all at “Summer Training Camp at the University of Miami” and reserve your spot. (0) #
          • What are your plans for 2010 ? Gary Hall Sr., gives you 10 reasons why you should add a camp with the Race Club to your list. Aside from all the reasons Gary lists in his post there are plenty more I could add. Heck, there’s even a chance that I will be part of the coaching stuff for your camp … don’t wait no longer. Go to the Race Club website and sign-up for a camp. (0) #
            • What breathing pattern did you learn as a novice to the sport ? Did your breathing pattern change over time for good or bad ? Find out how a change of your breathing pattern could be beneficial for your swimming by reading Gary Hall Sr. latest Aqua Note “To Breathe Or Not To Breathe … That Is The Question“. (0) #
              • Do you know why the importance of good technique in the sport of swimming seems to outweigh all other sports? Read Gary Hall Sr.’s latest Aqua Note “It’s all about technique” to find out. (0) #
                • Gary Hall Sr., shares his findings and expertise on the soon to be banned new technology suits in an in-depth Aqua Note called “A Lesson Learned“. (0) #
                  • In his latest Aqua Note “Back in the Swim of Things“, Gary Hall Sr. talks about getting back to competition after a 2 year layoff, setting World Records and some of his experience from the last 14 months of coaching and teaching at the Race Club. (0) #
                    • In his latest Aqua Note, Gary Hall Sr. honors his coach who passed away last week. Read how Flip Darr influenced Gary Hall Sr.’s youth in the “In Memory of Flip” column. (0) #
                      • In his latest Aqua Note Gary Hall Sr. tells you about the history of the Olympic Games and the roots of the Race Club. Read it all in his column – “The Original Race Club“. (0) #
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