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	<title>aquAdonis &#187; Videos</title>
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	<link>http://www.aquadonis.ch</link>
	<description>Water is Life</description>
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		<title>Against the Tide</title>
		<link>http://www.aquadonis.ch/2011/12/29/against-the-tide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=against-the-tide</link>
		<comments>http://www.aquadonis.ch/2011/12/29/against-the-tide/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:55:01 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/?p=4851</guid>
		<description><![CDATA[If you live outside the US, you can finally watch Ed Moses’ five-part chronicle “Against the Tide” that was on Universal Sports Network on YouTube. In the premiere episode of Against the Tide Ed finds himself back in the pool prepping for the 2012 London Olympics. His struggle and personal quest to return to his times [...]]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p>If you live outside the US, you can finally watch Ed Moses’ five-part chronicle “<a title="Against the Tide" href="http://www.youtube.com/user/againstthetidetv" target="_blank">Against the Tide</a>” that was on Universal Sports Network on YouTube. In the premiere episode of Against the Tide Ed finds himself back in the pool prepping for the 2012 London Olympics. His struggle and personal quest to return to his times and results from seven years ago are well-documented. Moses, who walked away from the sport after the 2004 Olympic Trials, shares his successes, failures, disappointments, hopes, dreams and often wacky behavior as he chases the 2012 London Olympic Games.</p>
<p><iframe src="http://www.youtube.com/embed/5yQ8ghCCUI0?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p><span id="more-4851"></span>Watch all 5 episodes of Ed Moses&#8217; show Against the Tide on YouTube:</p>
<ul>
<li><a title="Against the Tide Episode 1" href="http://www.youtube.com/watch?v=5yQ8ghCCUI0" target="_blank">Episode 1</a></li>
<li><a title="Against the Tide Episode 2" href="http://www.youtube.com/watch?v=lvwHO0SOvhw" target="_blank">Episode 2</a></li>
<li><a title="Against the Tide Episode 3" href="http://www.youtube.com/watch?v=ea6twIIonX4" target="_blank">Episode 3</a></li>
<li><a title="Against the Tide Episode 4" href="http://www.youtube.com/watch?v=qnrt6Tdg12s" target="_blank">Episode 4</a></li>
<li><a title="Against the Tide Episode 5" href="http://www.youtube.com/watch?v=KJRLt4boBr8" target="_blank">Episode 5</a></li>
</ul>
<p><em>Read more about Ed Moses and how it came to this unique TV show on the USA Swimming website. &#8220;<a title="Ed Moses: Swimming Against the Tide, and clock" href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&amp;itemid=4045&amp;mid=8712" target="_blank">Ed Moses: Swimming against the tide, and clock</a>&#8221; by Mike Watkins</em></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge Red-Fish 2011 &#8211; Vevey 200 FR</title>
		<link>http://www.aquadonis.ch/2011/11/14/challenge-red-fish-2011-vevey-200-fr/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=challenge-red-fish-2011-vevey-200-fr</link>
		<comments>http://www.aquadonis.ch/2011/11/14/challenge-red-fish-2011-vevey-200-fr/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:26:39 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Meets]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Vevey Natation]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/?p=4736</guid>
		<description><![CDATA[Link to the video of the 200 freestyle relay at the Challenge Red-Fish last Saturday. My team is swimming in lanes 2 and 3&#8230;finishing 2nd and 4th.
]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p>Link to the <a title="4x50m libre Challenge Red-Fish 2011" href="https://www.facebook.com/photo.php?v=2533279098649" target="_blank">video</a> of the 200 freestyle relay at the Challenge Red-Fish last Saturday. My team is swimming in lanes 2 and 3&#8230;finishing 2nd and 4th.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Legs – Stabilizing Force</title>
		<link>http://www.aquadonis.ch/2011/02/25/legs-stabilizing-force/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=legs-stabilizing-force</link>
		<comments>http://www.aquadonis.ch/2011/02/25/legs-stabilizing-force/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:55:33 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Race Club]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/?p=3684</guid>
		<description><![CDATA[
We (The Race Club) started a video swim tip series on kicking. This is the 3rd part called &#8220;Legs &#8211; Stabilizing Force&#8221; and features yours truly to the best of my abilities as I&#8217;m trying to get back in the pool more often myself. If you want to find out how to improve your kicking [...]]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p><embed type="application/x-shockwave-flash" width="600" height="480" src="http://blip.tv/play/htRbgqX0DQI%2Em4v" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p>We (The Race Club) started a video swim tip series on kicking. This is the 3rd part called &#8220;<a title="Video Swim Tip &quot;Legs - Stabilizing Force&quot;" href="http://www.theraceclub.net/videos/secret-tip-legs-stabilizing-force/" target="_blank">Legs &#8211; Stabilizing Force</a>&#8221; and features yours truly to the best of my abilities as I&#8217;m trying to get back in the pool more often myself. If you want to find out how to improve your kicking skills, I highly suggest to watch all four parts of this special series.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[The Race Cub Secret Tips]]></series:name>
	</item>
		<item>
		<title>Swimming is a Team Sport</title>
		<link>http://www.aquadonis.ch/2011/01/15/swimming-is-a-team-sport/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=swimming-is-a-team-sport</link>
		<comments>http://www.aquadonis.ch/2011/01/15/swimming-is-a-team-sport/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 17:16:33 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/?p=3494</guid>
		<description><![CDATA[
I heard this story a couple times now and it never gets old. Lots of valuable in this speech from Gary Hall Sr. for any swimmer.
]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="368" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/htRbgpr%2BOgI%2Em4v" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="368" src="http://blip.tv/play/htRbgpr%2BOgI%2Em4v" allowfullscreen="true"></embed></object></p>
<p>I heard this story a couple times now and it never gets old. Lots of valuable in this speech from Gary Hall Sr. for any swimmer.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Essentials</title>
		<link>http://www.aquadonis.ch/2010/12/08/swim-essentials/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=swim-essentials</link>
		<comments>http://www.aquadonis.ch/2010/12/08/swim-essentials/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:01:18 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/en/?p=3255</guid>
		<description><![CDATA[My friend Richard Hall produced a swim DVD for ASCA (American Swimming Coaches Association) and USA Swimming called &#8220;Swim Essentials: Teaching the Fundamentals to Age Group Swimmers . The DVD demonstrates fundamental progressions and basic teaching techniques for free, back, breast, fly, and starts and turns.

You can buy your copy of this DVD in the [...]]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p>My friend Richard Hall produced a swim DVD for ASCA (American Swimming Coaches Association) and USA Swimming called &#8220;<a title="Swim Essentials DVD - ASCA" href="https://www.swimmingcoach.org/ecom/store/comersus_viewItem.asp?idProduct=1278" target="_blank">Swim Essentials: Teaching the Fundamentals to Age Group Swimmers</a> . The DVD demonstrates fundamental progressions and basic teaching techniques for free, back, breast, fly, and starts and turns.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="362" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/YC_kGgd9-Jk?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="362" src="http://www.youtube.com/v/YC_kGgd9-Jk?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object><span id="more-3255"></span></p>
<p>You can buy your copy of this DVD in the ASCA store through the above link and download <a title="Swim Essentials - USA Swimming" href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1997&amp;Alias=Rainbow&amp;Lang=en" target="_blank">PDF files</a> of “key words” for each stroke as well as a time lined guide to the 43 different drills and skills demonstrated by the swimmers on USA Swimming&#8217;s website.</p>
<p>Richard also produced two DVDs, <a title="The Three Styles of Freestyle Swim DVD" href="http://www.theraceclub.net/store/video-dvd/dvd-three-styles-of-freestyle.html" target="_blank">The Three Styles of Freestyle</a> and <a title="Fundamentals of Fast Swimming DVD" href="http://www.theraceclub.net/store/video-dvd/dvd-fundamentals-of-fast-swimming.html" target="_blank">Fundamentals of Fast Swimming</a>, for the Race Club and is available for your own filming needs. Visit Richard&#8217;s website to find out more about his company <a title="The Aqua Cinema - Richard Charles Hall" href="http://www.theaquacinema.com" target="_blank">The Aqua Cinema</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Club Summer Camps 2010</title>
		<link>http://www.aquadonis.ch/2010/07/14/summer-swim-camps-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-swim-camps-2010</link>
		<comments>http://www.aquadonis.ch/2010/07/14/summer-swim-camps-2010/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:06:14 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Camps]]></category>
		<category><![CDATA[Race Club]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/en/?p=2937</guid>
		<description><![CDATA[
Rajib Dey, the assistant coach for India at the Beijing Olympics, visited the Summer Camps at the University of Miami to learn about the coaching methods of The Race Club. This is video is the 1st part talking about starts. You can watch the 2nd part on flip turns on YouTube.
]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="599" height="361" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/BNvs8pDfxpk&amp;hl=en_US&amp;fs=1?rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="599" height="361" src="http://www.youtube.com/v/BNvs8pDfxpk&amp;hl=en_US&amp;fs=1?rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Rajib Dey, the assistant coach for India at the Beijing Olympics, visited the Summer Camps at the University of Miami to learn about the coaching methods of The Race Club. This is video is the 1st part talking about starts. You can watch the 2nd part on <a title="Summer Swim Camps Miami" href="http://www.youtube.com/watch?v=PBakzc7Sjgk" target="_blank">flip turns</a> on YouTube.</p>
]]></content:encoded>
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		<item>
		<title>Race Club Fiji</title>
		<link>http://www.aquadonis.ch/2010/05/11/race-club-fiji/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=race-club-fiji</link>
		<comments>http://www.aquadonis.ch/2010/05/11/race-club-fiji/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:57:24 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Race Club]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/en/?p=2843</guid>
		<description><![CDATA[
Richard spent some time in Fiji at the National Aquatic Center in Suva conducting clinics for the Race Club. Above is a short video from Fiji TV but you can also read two articles, Hall helps Swimmers and Swimming&#8217;s new style, from the Fiji Time for more details.
]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="475" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/S0CptAiooe0&amp;hl=en_US&amp;fs=1?rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="475" src="http://www.youtube.com/v/S0CptAiooe0&amp;hl=en_US&amp;fs=1?rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Richard spent some time in Fiji at the National Aquatic Center in Suva conducting clinics for the Race Club. Above is a short video from Fiji TV but you can also read two articles, <a title="Hall helps swimmers - Fiji Time" href="http://www.fijitimes.com/story.aspx?id=146034" target="_blank">Hall helps Swimmers</a> and <a title="Swimming's new style - Fiji Time" href="http://www.fijitimes.com/story.aspx?id=146224" target="_blank">Swimming&#8217;s new style</a>, from the Fiji Time for more details.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Peter Marshall on Haiti</title>
		<link>http://www.aquadonis.ch/2010/04/22/peter-marshall-on-haiti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peter-marshall-on-haiti</link>
		<comments>http://www.aquadonis.ch/2010/04/22/peter-marshall-on-haiti/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:29:36 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/en/?p=2777</guid>
		<description><![CDATA[
Peter Marshall mostly know for breaking World Records in the backstroke events during the FINA Swimming World Cup events shares the story of his adventure in Haiti. There are seven parts of Peter and his friend Kicker Vencill during their time helping with disaster relief following the devastating January earthquake.
I was able to meet both [...]]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="338" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=10560139&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="600" height="338" src="http://vimeo.com/moogaloop.swf?clip_id=10560139&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Peter Marshall mostly know for breaking World Records in the backstroke events during the FINA Swimming World Cup events shares the story of his adventure in Haiti. There are seven parts of Peter and his friend Kicker Vencill during their time helping with disaster relief following the devastating January earthquake.</p>
<p>I was able to meet both of them and suggest you watch all the parts of the series as Peter shares some of his thoughts on other topics than just the disaster.</p>
<p><a title="Haiti Part 1 - Peter Marshall" href="http://www.vimeo.com/10560139" target="_blank">Part 1</a> &#8211; <a title="Haiti Part 2 - Peter Marshall" href="http://www.vimeo.com/10589453" target="_blank">Part 2</a> &#8211; <a title="Haiti Part 3 - Peter Marshall" href="http://www.vimeo.com/10614653" target="_blank">Part 3</a> &#8211; <a title="Haiti Part 4 - Peter Marshall" href="http://www.vimeo.com/10597613" target="_blank">Part 4</a> &#8211; <a title="Haiti Part 5 - Peter Marshall" href="http://www.vimeo.com/10594035" target="_blank">Part 5</a> &#8211; <a title="Haiti Part 6 - Peter Marshall" href="http://www.vimeo.com/10594480" target="_blank">Part 6</a> &#8211; <a title="Haiti Part 7 - Peter Marshall" href="http://www.vimeo.com/10615573" target="_blank">Part 7</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>George Bovell on JAX50</title>
		<link>http://www.aquadonis.ch/2010/04/09/george-bovell-on-jax50/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=george-bovell-on-jax50</link>
		<comments>http://www.aquadonis.ch/2010/04/09/george-bovell-on-jax50/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:41:59 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Morning Swim Show]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/en/?p=2744</guid>
		<description><![CDATA[
World Team Member George Bovell was on the Morning Swim Show to talk about the upcoming JAX50 and how his swimming is going in general. If you didn&#8217;t hear about the JAX50 you should definitely check out the PlanetSwim website which organizes the event. Also check out George&#8217;s personal website to stay up to date [...]]]></description>
			<content:encoded><![CDATA[<ul class="lang_switch"></ul>
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World Team Member George Bovell was on the Morning Swim Show to talk about the upcoming JAX50 and how his swimming is going in general. If you didn&#8217;t hear about the JAX50 you should definitely check out the <a title="PlanetSwim.org" href="http://www.planetswim.org/" target="_blank">PlanetSwim</a> website which organizes the event. Also check out <a title="George Bovell - Trinidad and Tobago Olympic Swimmer" href="http://www.georgebovellswimming.com/" target="_blank">George&#8217;s personal website</a> to stay up to date with the things he&#8217;s up to.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tenerife Flume Channel</title>
		<link>http://www.aquadonis.ch/2010/01/04/tenerife-flume-channel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tenerife-flume-channel</link>
		<comments>http://www.aquadonis.ch/2010/01/04/tenerife-flume-channel/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:41:18 +0000</pubDate>
		<dc:creator>Nico</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Camps]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.aquadonis.ch/en/?p=2238</guid>
		<description><![CDATA[Short video of me swimming fly at slow speed in the flume channel at the Tenerife Top Training.

Please be patient as it may take a moment for the video to load before it will start to play.
]]></description>
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<p>Short video of me swimming fly at slow speed in the flume channel at the Tenerife Top Training.</p>
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<p><em>Please be patient as it may take a moment for the video to load before it will start to play.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.aquadonis.ch/2010/01/04/tenerife-flume-channel/feed/</wfw:commentRss>
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		<series:name><![CDATA[Training Camp Tenerife]]></series:name>
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