On Friday, July 30 and Saturday, July 31 I was on deck coaching the Fighting Manatee Masters. Thought I share those two really basic workouts. Friday morning was shorter with 3300m and drill and stroke oriented. Saturday morning was a bit longer with 5100m and equipment heavy.
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Fighting Manatee Masters Workouts
Filed under: Workouts | Tags: FMS, Swimming
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Nico Messer
Head Coach Vevey Natation. Blogging about life in, around and out of the pool. More »
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