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      Gary Hall Sr.’s 3 Fundamentals of Fast Swimming that most of you probably already know from previous notes or the Race Club website, are being published as guest posts on SwimNetwork.com. Check out part I & II.

    Miami Beach

    Gallery : August 31st, 2009

    Photos from Sunday afternoon in Miami Beach. Richard and I went for a swim between the meetings with Sportstec.

    This album contains 11 items.

    Ryan Lochte Clinic at FAU

    Gallery : August 31st, 2009

    Photos from the Clinic with US Olympian Ryan Lochte at the Florida Atlantic University Aquatics Center.

    This album contains 13 items.

    Morning Season 09-10 - 1

    Gallery : August 27th, 2009

    Photos from the first morning practice for the Florida Keys Swim Club and the Coral Shores High School team of the 2009/2010 season at Jacobs Aquatics Center in Key Largo.

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        The final ranking of the 2009 CMAS Finswimming World Cup is out. As you know I did compete in two (Aix en Provence and Tenero) out of the six stops. I tie 5 other athletes on rank 161 out of a 285 total. My final point total is 58 pts, scoring 4 pts in Aix en Provence and 54 pts in Tenero. Looking forward to improve on that score during the 2010 World Cup Series.

      Last Chance Masters Meet

      Gallery : August 25th, 2009

      Photos from the Last Chance Masters Meet in Coral Springs with a handful of the Fighting Manatee Swim Club athletes.

      This album contains 19 items.

      Aug
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      Coral Springs Last Chance

      Filed under: Events | Tags:
      August 23, 2009

        I’ll be “coaching” at the 2009 Coral Springs Last Chance LCM Masters swim meet with the Fighting Manatee Swim Club this Sunday. Full meet information are available as a pdf on the USMS Calendar of Events.

        Aug
        21

        FGC Open Invitational

        Filed under: Events | Tags:
        August 29, 2009

          We’ll be at the meet on Saturday with a couple athletes during the morning session (full meet information can be found on the CSSC website). We are trying to attend a private clinic with Ryan Lochte in the afternoon with our athletes.

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              In previous international events, swimmers were allowed one false start and disqualified after two. One false start and you are out. That was and still is the rule adopted by FINA started back in 2000 for the first time at the Sydney Olympics. Watching the IAAF World Championships these days, I heard that by next year the same rule will apply to track and field. Although some swimmers certainly tried to play the false start game, I never felt it was use as much to intimidate your opponents in swimming as it is in track and field. Obviously, if your Usin Bolt you don’t need to worry about intimidating your opponents but I still wonder if it’s going to bring change for some of the track and field athletes.

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                Get up to date on all the latest FKSC news. Read on the success our athletes had at Junior Olympic Championships and Zones and the welcome back to Jon Olsen as Head Coach for the FKSC. As well as some news for the Coral Shores High School squad with their season kicking off on September 2nd with the first dual meet at Gulliver.

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