Yeah…me again. So if you’re tired reading my diary entries you should stop right away. Because I started this entry a long time ago and never really came to an end and so it got a bit long. Ever since I started to write after my last visit in February, I started to feed this entry with all the stuff (interesting or not) that came to my mind. Yes, I assume, I sort of “abuse” the platform I’m given, but maybe you like it? And if not, STOP reading further.
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I bring this to you because I experienced iron deficiency myself and think that this article provides a pretty much complete overview of the topic. We all need it, but do we get enough? Iron deficiency is the most common mineral deficiency in the world and can affect your active lifestyle as well as your everyday life.
As it is essential for physical activity, a major function of iron is to carry oxygen to the cells all over the body. When you’re even slightly depleted on iron, it takes you more effort to do the same amount of physical activity than if your iron stores were full.
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Head Coach Vevey Natation. Blogging about life in, around and out of the pool. More »
Dec-11 - Championnats Vaudois
May-07 - ISHOF Fran Crippen SafeSwim
Apr-09 - Swim Miami
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