Back on January 25, Gary Sr. posted another Aqua Note on the University of Miami Summer Training Camps that The Race Club offers. In this post Gary shares what he thinks are some of the benefits of attending the Race Club Training Camps. And because there’s a slight chance I might be involved in the coaching this summer you should read it all at “Summer Training Camp at the University of Miami” and reserve your spot.
News
Random News
Watch out, Gary Hall Jr. is back
My good friend Gary Hall Jr. is blogging for the Los Angeles Times from the Vancouver Winter Olympics. You can read his first post following this linkĀ Watch out, readers, Gary Hall Jr. is back. Go to his personal section on the Olympics Blogs to keep up to date with all of his postings from Vancouver.
Thunderbolt: Effective Simplicity
Nathan Jendrick, the newest addition to the Race Club staff, published his first column explaining the supplement Thunderbolt. I did try it myself and couldn’t agree more with Nathan. Find out why Thunderbolt is unique by reading “Thunderbolt: Effective Simplicity” and if you like purchase some for your own.
Sharklike Trainingcamps
Claudio Derungs, former coach of mine during my time with the Swimming Team in Biel, announced the launch of his own training camp service Sharklike on the beautiful island of Fuerteventura.
Workout Friday Jan 22
Last Friday, Jan 22, I had to go through a test set which I thought was one of the better main sets I recently did. So that’s why I wanted to share this workout with you. I did swim fly but you can really do this in any other stroke of your choice. Let me know what you think. And of course if you did take the set and go through, let me know how you did. Download the PDF file at ProSwimWorkouts.com to get the full workout.
MSS: Tom Dolan Interview
Two time Olympic gold medal winner Tom Dolan recently joined the Morning Swim Show for a two-part interview. What I found interesting is that no matter what level the athlete you talk to achieved, you’ll often hear the same things over and over again from those who succeed in our sport. We all know that swimming needs a ton of work but it’s the love and passion for the sport and their determination that makes the Tom Dolan’s be the world’s best. Follow the links to watch both parts of this great interview. Part One – Part Two
Go Swim iPhone App
Go Swim announced their iPhone App. Those of you who visit the Go Swim website know that there is a lot of useful and interesting content to find and know you can take all with you in your pocket (at least those with an iPhone or iTouch). Go to the announcement on the Go Swim website for more information on the App’s features and some preview screenshots. By the way, if you click on the icon on the left iTunes will open and automatically direct you to the App Store to download the Go Swim iPhone App.
Ten Reasons Why You Should Attend A Race Club Camp In 2010
What are your plans for 2010 ? Gary Hall Sr., gives you 10 reasons why you should add a camp with the Race Club to your list. Aside from all the reasons Gary lists in his post there are plenty more I could add. Heck, there’s even a chance that I will be part of the coaching stuff for your camp … don’t wait no longer. Go to the Race Club website and sign-up for a camp.
To Breathe Or Not To Breatheā¦That Is The Question
What breathing pattern did you learn as a novice to the sport ? Did your breathing pattern change over time for good or bad ? Find out how a change of your breathing pattern could be beneficial for your swimming by reading Gary Hall Sr. latest Aqua Note “To Breathe Or Not To Breathe … That Is The Question“.