| July 7, 2011 | to | July 10, 2011 |
I’ll be going to the Sectional Swim Meet in Gainesville with 3 swimmers who are training with us at The Race Club. Mhyria Miller from the FKSC and a friend of mine from Switzerland will also make the trip with us.
Find all the meet information on the Florida Swimming Event landing page for the Sectional Championships. There will also be a live stream (and replays) on Florida Swim Network.
The Team Marseille 2012 did a rap video about their journey to World Championships in Shanghai this summer. The video was posted on Facebook by Fabien Gilot at https://www.facebook.com/video/video.php?v=1980705639868.
Madi has been down in the Keys for a Race Club camp more than once but her last visit was the first time I got to coach her. She has been on a roll lately and her mom sent me some pictures from Sectionals where she wore the Swiss cap. Go Madi!
Read her full testimonial on the Race Club website.
My aunt visited the Florida Keys last week and took all the pictures I never did. Thought I share some of those beautiful views of the Keys.
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I recently got contacted by a friend who needed a plan to get back in the pool after some time off. So I came up with this 3 workouts plan where each workout has 3 options for the main set. This will allow to adapt your workout on how you feel and how you shape up on a daily basis. If you cycle through this once, it will add up to a 3 week plan (with 3 workouts a week). This should allow enough time to get back in swimming shape working on aerobic capacity, kicking and of course drills and technique. You can get the 3x3SwimPlan as a PDF file on ProSwimWorkouts.
Watch the trailer for the video game with Michael Phelps on Kinect for Xbox 360.
Swimcanoe is a new idea by Christopher Clark, Luke Anthony’s, Jean Basson and Craig jordens of the University of Arizona Swim Team. It’s swimming in a different way but if you breath chlorine, you will like this blog. Check out their latest video with Olympic and NCAA Champion freestyler Simon Burnett.
Head Coach Vevey Natation. Blogging about life in, around and out of the pool. More »
Dec-11 - Championnats Vaudois
May-07 - ISHOF Fran Crippen SafeSwim
Apr-09 - Swim Miami
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