Feb
25

Legs – Stabilizing Force

Filed under: Videos | Tags: ,
This entry is part 3 of 3 in the series The Race Cub Secret Tips

    We (The Race Club) started a video swim tip series on kicking. This is the 3rd part called “Legs – Stabilizing Force” and features yours truly to the best of my abilities as I’m trying to get back in the pool more often myself. If you want to find out how to improve your kicking skills, I highly suggest to watch all four parts of this special series.

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        I’ve been coaching the Fighting Manatee Masters Team for two mornings last week. The group worked they’re way up to workouts over 3000m since last summer and have a strong group going every other morning. The first workout was aerobic and mostly freestyle oriented whereas the second workout had a strong IM warming up mixed with some hypoxic work for the main part. You can get the two workouts from ProSwimWorkouts using the following links: FMM110214- FMM110216

      Feb
      16

      Southern Zone Southern Sectional Championship

      Filed under: Events | Tags: ,
      March 18, 2011toMarch 20, 2011

        We’ll be attending the Speedo Champions Series Southern Zone Southern Sectional Championships with the group currently training at the Race Club. You can download the full meet information in PDF on the Florida Gold Coast Swimming website.

        Feb
        9

        PST Senior Invitational

        Filed under: Events | Tags: ,
        February 12, 2011

          We’ll be attending the Plantation Swim Team Senior Invitational this upcoming Saturday with the four athletes training at the Race Club. Marseille Natation from France with all their star swimmers as well as some of the big names from SwimMac Carolina will be swimming at the meet. If you’re near the Miami area please come and say hi and watch some of the fastest swimmer compete. You can find all the meet information on the Plantation Swim Team website.